Concept2 Forum

The Concept2 Logbook 1.803 allows for inclusion of warm up/down time. How do you set the PM3 for warm up/down time so that it's included as such? I've tried doing a Just Row for a warm up, but the Logbook saw it as a separate row, not as a warm up.

Thanks!

My understanding is that calories burned depends on the rowers weight. Since I didn't enter my weight into the PM3, what weight is it assumed for? And does anyone know the conversion formula?

Thanks!