Search found 9 matches

by [old] toonraider
March 10th, 2006, 5:40 am
Forum: Posts from old forum
Topic: Training Bands And Consistent Spi
Replies: 11
Views: 54699

Training

Hi everybody - thanks for your replyes so far!<br /><br />Citroen:<br />Thank you for the link. I have now read the different threads on the UK forum. Allthough the discuss the excact same subject, I am not sure whether I am now more og less confused - there doesnt seem to be one clear cut solution,...
by [old] toonraider
March 9th, 2006, 8:24 am
Forum: Posts from old forum
Topic: Training Bands And Consistent Spi
Replies: 11
Views: 54699

Training

<!--quoteo(post=58828:date=Mar 9 2006, 01:02 PM:name=jjpisano)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jjpisano @ Mar 9 2006, 01:02 PM) </b></div></td></tr><tr><td class='quote'>Michael:<br /><br />I think you should keep yo...
by [old] toonraider
March 9th, 2006, 6:16 am
Forum: Posts from old forum
Topic: Training Bands And Consistent Spi
Replies: 11
Views: 54699

Training

<div align="left">Hi everybody<br /><br />I started using the C2 interactive training program a couple of months ago. <br />The program dictates the min/max paces you have to use, when training in a specific band (UT1, UT2, AT etc.), and each band also has a SPM interval (e.g. UT1: 22-24, AT: SPM 26...
by [old] toonraider
March 6th, 2006, 2:33 pm
Forum: Posts from old forum
Topic: New Personal Best
Replies: 1678
Views: 795782

Training

Just started getting af little serious with my C2, about 6 weeks ago. Rowed a 2k, at 7.24.<br /><br />Started using the C2 interactive training program after that, and even though i had nemonia a couple of weeks ago, and had to take af break from training, i PB´ed today with 7.13.<br /><br />Even th...
by [old] toonraider
March 1st, 2006, 5:27 pm
Forum: Posts from old forum
Topic: Rowpro Traning Programs
Replies: 9
Views: 8167

e-row

<!--quoteo(post=57705:date=Feb 28 2006, 08:13 PM:name=dgivnish)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dgivnish @ Feb 28 2006, 08:13 PM) </b></div></td></tr><tr><td class='quote'>Michael -<br /><br />I found the program at ...
by [old] toonraider
February 28th, 2006, 10:17 am
Forum: Posts from old forum
Topic: Rowpro Traning Programs
Replies: 9
Views: 8167

e-row

<!--quoteo(post=57641:date=Feb 28 2006, 02:55 PM:name=FrankJ)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(FrankJ @ Feb 28 2006, 02:55 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=56755:date=Feb 22 2006, 04:00 PM...
by [old] toonraider
February 28th, 2006, 9:37 am
Forum: Posts from old forum
Topic: Rowpro Traning Programs
Replies: 9
Views: 8167

e-row

<!--quoteo(post=57498:date=Feb 27 2006, 10:45 PM:name=dgivnish)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dgivnish @ Feb 27 2006, 10:45 PM) </b></div></td></tr><tr><td class='quote'>Unfortunately not. I may have gotten it from...
by [old] toonraider
February 22nd, 2006, 12:00 pm
Forum: Posts from old forum
Topic: Rowpro Traning Programs
Replies: 9
Views: 8167

e-row

<!--quoteo(post=56752:date=Feb 22 2006, 04:42 PM:name=dgivnish)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dgivnish @ Feb 22 2006, 04:42 PM) </b></div></td></tr><tr><td class='quote'>Michael -<br /><br />I have been using RowPr...
by [old] toonraider
February 22nd, 2006, 5:17 am
Forum: Posts from old forum
Topic: Rowpro Traning Programs
Replies: 9
Views: 8167

e-row

Hi everyone!<br /><br />First of all, thanks for an excellent forum, that I have had much benifit from, when learning to erg.<br /><br />I bought my C2 a little over a year ago, but didn´t use it to much in the beginning. Now however, I have started using af training program (C2 interactive program)...