Search found 111 matches

by [old] Canada Goose
March 5th, 2006, 3:13 pm
Forum: Posts from old forum
Topic: Lightweight Status
Replies: 10
Views: 8165

e-row

<br />Thanks Krysta! No hard feelings eh? I must admit that when I was so close yesterday and you were too, I thought, "I've got to beat Krysta!!!" No way I could ever do it in rowing, so I'll settle for first to lightweight!<br /><br />You'll get there soon, all you have to do is avoid those binges...
by [old] Canada Goose
March 5th, 2006, 12:36 pm
Forum: Posts from old forum
Topic: Lightweight Status
Replies: 10
Views: 8165

e-row

<br />Oops, never mind. I got it to work! It tried closing RowPro and my Internet browser and restarting them, and then it worked. It looks much better to see Lite after my name instead of the dreaded Heavy!! :lol: <br /><br />Shannon
by [old] Canada Goose
March 5th, 2006, 12:17 pm
Forum: Posts from old forum
Topic: Lightweight Status
Replies: 10
Views: 8165

e-row

Hi,<br /><br />I finally made lightweight! :D Yay! I changed my weight in my Control Center and it lists me as lightweight there, but when I sign up for online races, I am still listed as heavy :x . Does anyone know how to get it to list me as lightweight in Oarbits races?<br /><br />Thanks,<br /><b...
by [old] Canada Goose
February 22nd, 2006, 12:25 pm
Forum: Posts from old forum
Topic: Ducks In A Row - Introductions
Replies: 240
Views: 116196

Women's Forum

Hi KJG!<br /><br />Great first post! I see that not only do you do lots of metres, you are also speedy! Neat to see that you lost all that weight and made it to lightweight. I only have three more pounds to go until lightweight, then I have the big challenge of maintaining.<br /><br />I totally unde...
by [old] Canada Goose
February 21st, 2006, 4:11 pm
Forum: Posts from old forum
Topic: Brand New To The Forum
Replies: 92
Views: 57809

Women's Forum

Welcome Jen,<br /><br />We Ducks are awesome in my biased opinion! :roll: :D <br /><br />Keep on rowing and if you have any questions, ask away. I'm certainly not an expert, but there is usually someone with the information that you need.<br /><br />Shannon aka Canada Goose
by [old] Canada Goose
February 20th, 2006, 6:35 pm
Forum: Posts from old forum
Topic: February- The Month Of A Strong Heart
Replies: 22
Views: 17035

Women's Forum

Hi Ducks,<br /><br />I usually check in on Mondays to report how I'm doing with my weight loss goal. I'm still doing fine, I lost another two pounds this week, so now stand at 138 pounds and have only three more to go until I make it to lightweight! Yay!<br /><br />I also have done 200 push-ups so f...
by [old] Canada Goose
February 18th, 2006, 6:21 pm
Forum: Posts from old forum
Topic: Rowpro Girls
Replies: 31
Views: 20838

Women's Forum

Hi,<br /><br />I LOVED doing that 10K together like that! I can't join you tomorrow, but I would like to do that again sometime. It was so much more fun than doing a "solitary" row. Plus, even though the pace was not difficult for me to keep, it was faster than I would go if I had done it alone. One...
by [old] Canada Goose
February 15th, 2006, 2:58 am
Forum: Posts from old forum
Topic: February- The Month Of A Strong Heart
Replies: 22
Views: 17035

Women's Forum

<!--quoteo(post=55903:date=Feb 14 2006, 07:41 PM:name=billandmargaret)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(billandmargaret @ Feb 14 2006, 07:41 PM) </b></div></td></tr><tr><td class='quote'>That's great work, Shannon! Ho...
by [old] Canada Goose
February 13th, 2006, 7:32 pm
Forum: Posts from old forum
Topic: February- The Month Of A Strong Heart
Replies: 22
Views: 17035

Women's Forum

Hi Ducks,<br /><br />I lost another 2 pounds this week! I now weigh 140 and just need to lose another 5 pounds until I make my goal of lightweight status. :) <br /><br />Shelley, I'm trying on the push-ups, but only have 80 so far. I'm sure that you are cranking out that many in a day! Oh well, I se...
by [old] Canada Goose
February 6th, 2006, 1:31 pm
Forum: Posts from old forum
Topic: February- The Month Of A Strong Heart
Replies: 22
Views: 17035

Women's Forum

Hi,<br /><br />My #1 goal for February is to continue in my quest to make lightweight status. I've lost 34 pounds since Jan/05 and have seven more pounds to go! <br /><br />I have decided to join Shelley in the push-up challenge. I only have 30 so far, but it's a start!<br /><br />I'm also having a ...
by [old] Canada Goose
February 5th, 2006, 1:12 pm
Forum: Posts from old forum
Topic: Couples Valentine Challenge
Replies: 13
Views: 7880

Women's Forum

<!--QuoteBegin-sirrobin+Feb 4 2006, 06:47 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(sirrobin @ Feb 4 2006, 06:47 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Shari,<br />Well, I looked again at the C2 Vale...
by [old] Canada Goose
January 31st, 2006, 3:08 pm
Forum: Posts from old forum
Topic: Wedding Dress
Replies: 18
Views: 10910

Women's Forum

Agnes, congrats on the upcoming wedding! <br /><br />I'm no expert, but I have lost more than 30 pounds using rowing as my main exercise and haven't noticed any problems with bulking up. I'm getting lots of compliments about how much better I look, but my muscles are not bulging !<br />I find that r...
by [old] Canada Goose
January 31st, 2006, 1:36 pm
Forum: Posts from old forum
Topic: Rowpro Girls
Replies: 31
Views: 20838

Women's Forum

Susan,<br /><br />I'd be up for the 10 k if you are. I'm trying to lose weight and find that rowing longer helps. We can go at 2:30-2:39 for the pace. That is quite a bit faster than I go on regular rows, but obviously I need to push myself every now and again. I did my marathon at a 2:35 pace, so i...
by [old] Canada Goose
January 31st, 2006, 12:16 pm
Forum: Posts from old forum
Topic: Rowpro Girls
Replies: 31
Views: 20838

Women's Forum

Hi Susan,<br /><br />19:00 GMT sounds great to me. Do you want to list the workout on the digital rowing site or should I?<br /><br />Also, what kind of pace do you want to go at? <br /><br />Shannon
by [old] Canada Goose
January 30th, 2006, 10:27 pm
Forum: Posts from old forum
Topic: Rowpro Girls
Replies: 31
Views: 20838

Women's Forum

Hey Susan,<br /><br />Lucky you! I think that I have been home alone only once or twice in the past 14 years!! <br /><br />I would love to do a companionship 10K with you, but I am in the Pacific time zone, so three hours earlier than you. I don't like rowing too early in the morning especially on t...