Concept2 Forum

Oh yeah... Mr Motivator <br><br>MKC, I've just started too (three weeks in) and, yes, the times are frightening.<br>OK, a certain amount of "suck it up" is called for -- it's an endurance test for the likes of us, after all, but....<br>I plan on breaking it down into a 10k, a 6k and a 5k with stretc...

Congratulations, Jim! <br><br>That's 3 seconds off??<br>And you'll go even faster with specific speed training...<br><br>Simon.

Tes, I'm sort of thinking of doing it. My longest distance on the erg so far is just over an hour, so I'm a little concerned at being on the thing for two hours (at my pace). Boredom, bumache and backache to be combatted <br><br>Simon.

Thanks for the details, Jim.<br><br>Simon.

Jim... thanks for all these ideas.<br><br>At 51 I've just started with this obsession/sport and have realised very quickly that I lack power (being a lightweight with a running/martial arts background), and also have a body fat percentage to improve (currently around 16%). <br><br>Just want to make ...