Concept2 Forum

Howdy all!<br><br>Great to see an eRow forum active again. I've been spending much of my time sculling and bicycling, but end up on the erg 2-3 days/week. I'd been erging using a relatively light damper setting (6-8) and find that my legs are not as strong as I would hope, so I've started doing all ...

Thanks for your excellent post on Max HR, Miker. I've been trying to learn how to train again after a 15 year +/- period of only rowing occasionally, and have been concerned about how low my Max HR has been. However, it looks like it might be relatively consistent with the formulae you listed. It's ...