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by SHANE SHAW
October 3rd, 2009, 1:14 am
Forum: Training
Topic: The Equalizer
Replies: 226
Views: 81494

Ranger you are on the American masterbating team aren't you. Team captain national champion for the last 50 years in a row and the only member of the team.
by SHANE SHAW
September 29th, 2009, 6:42 am
Forum: Training
Topic: So, here's my contribution to the Ranger debate
Replies: 309
Views: 115419

rich you foget to mention the fact that all the medication you are on must help with the rowing and also the fact that you pull yourself everyday

Why don't you take up knitting
by SHANE SHAW
September 24th, 2009, 9:25 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

RICH you are full of shit........... Do you honestly think people give a shit about you. Take your medication and go and lie down. keep your hands above the sheets because we all know you have a massive problem you can't stop stroking yourself
by SHANE SHAW
September 23rd, 2009, 5:56 am
Forum: Training
Topic: Sharpening Rates
Replies: 3
Views: 2698

TALKING SHIT AGAIN RICH ???? TAKE YOUR MEDICATION AND SEE THE DR.

Why don't you talk about something that you are a world expert in. Go to

http://WWW.IMAWANKER.COM
by SHANE SHAW
September 22nd, 2009, 5:43 am
Forum: Training
Topic: 10 MPS, Natural Stroking Power, and Race Pace
Replies: 1
Views: 1578

RANGER YOU ARE A MORON, YOU NEED TO SEEK PROFESSIONAL MEDICAL HELP. iF YOU CONTINUE YOU WILL GO BLIND...........
by SHANE SHAW
September 22nd, 2009, 5:42 am
Forum: Training
Topic: Power
Replies: 17
Views: 7762

RANGER YOU ARE A MORON, YOU NEED TO SEEK PROFESSIONAL MEDICAL HELP. iF YOU CONTINUE YOU WILL GO BLIND...............
by SHANE SHAW
October 17th, 2007, 9:58 am
Forum: Training
Topic: CROSS TRAINING
Replies: 3
Views: 2710

CROSS TRAINING

G'day all was wondering if someone can answer a question for me please. I am currently training at the gym on a cross trainer and can currently do 30 mins and the distance is 7.08 kilometres. I am pretty well stuffed after this. I am 46 years old and weigh 125 kgs. also 5' 11'' tall Please someone t...

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