Concept2 Forum

only eat fresh food prepared by you that way you know whats gone into it no added salts, fats, corn syrups etc. Good Luck Chris NZ :D Absolutely!!! This alone will start to rapidly change your body configuration. And it will greatly increase energy levels! Also agree with the middle-age nonsense. a...

Good stuff :)! Just like rowing is a full body movement, other full body movements even at only bodyweight or calisthenic weight level are also neuro-endocrine stimulators. squats and deadlifts especially. I like to think of them as movements which program the brain by saying over and over again, "h...

Today: 5K in 23.5' after 20 minutes of level 2 stairmaster with only a 2-3 minutes leg stretching break between.

75K+ still in my first couple weeks with the rower , a few 10K days mixed with dead lifts and squats , and lots of multiple 2K days.

More to come!

Like WillyB I to am a middle aged fat man. Mid thirties 6ft 1" 320 pounds!! Hello, Chris. I just got my rower too. Just signed on the forum tonight :). I've got 100K on the rower over the past 1.5 weeks. I'm 5'11" 330lbs 35years old. I do the big three regularly, bench(more fly's than bench anymore...