Concept2 Forum

Thank you!! Ill give you a few more details, I am 38, about 5'4 and 180. My coach recommended a slower pace to have the time on the rower. My thoughts where, then why don't I row for max distance for a time slot? I had to question/doubt him - but everything I have read seems to contradict what he's ...

Hello, I have been doing cross fit for a few years now - but I feel I have reach plato with my weight loss. I am on the heavier side, and have lost some weight but would like to kick it up a notch. I eat relatively healthy as well. Recently, my coach recommended I row a 5k every day before my workou...