Concept2 Forum

Hello all, I currently row for a university club team. I am 26 (in college late due to military service), 5'10, and around 160 pounds. Last year was my first year, and I was completely out of shape when I began (first 6k test was around 2:01 pace, a later 2k was around 1:51). Winter training was mar...

Hello all, first post. Today our coach (collegiate club rowing) prescribed a 6k test with a rate cap of 22. I pulled a 23:17 with an average split of 1:56.4. The low rate cap put my quads out of commission for the rest of the day :shock: My height is 5'10, weight 160 (incidentally I'm the smallest g...