Concept2 Forum

15 Feb<br />Week 5<br /><br />Start: 168<br />Now: 164<br />Goal: 159<br /><br />This week: No change<br />Since start: -4<br /><br />Have started to track calories on www.sparkpeople.com. Looks like I am at around 2,000+ calories per day, burning about 3500 calories per week on exercise. Will reduc...

Week #4<br /><br />Start: 168<br />Now: 164<br />Goal: 159<br /><br />This week: -1<br />Since start: -4<br /><br />Have increased 3 X weekly rowing to 10K sessions - will see how that holds up, but so far so good. I row on Monday, Wednesday and Friday. Run on Tuesday, Thursday and Sunday. <br /><br...

This is a duplicate posting - I guess this is where it ought to go:<br /><br />I try to row 3 times per week, about 5 to 6 km or so, I also run 3 times per week: a track workout on Tuesdays, 'sorta' long run up to 10 miles on Thu and long run up to 20 miles on Sunday. Saturday is a rest day. Have al...

I try to row 3 times per week, about 5 to 6 km or so, I also run 3 times per week: a track workout on Tuesdays, 'sorta' long run up to 10 miles on Thu and long run up to 20 miles on Sunday. Saturday is a rest day. Have also been trying to improve diet, eating more lean meats & fish, fresh veggies & ...

Back again after a Thanksgiving break - and back to 5K on the erg most mornings before breakfast (which has lately included lots more fruit & the occasional egg & an ostrich pattie, a good low fat source of protein or so I am told...) No more oats & cereal, toast, bagels or anything sugary. Donuts? ...

<!--QuoteBegin-johnnybike+Nov 5 2005, 12:34 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Nov 5 2005, 12:34 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Samroot said that the UK forum seems more a...

Hi!<br /><br />Dropped another few pounds over the last 10 days with a mix of running (60 miles total) and erging (20 minutes most days); now down to 169 lbs. from starting weight of 175. Goal is to be at or just below 160 by mid Jan 2006. So far so good.<br /><br />I've just read "The Paleo Diet fo...

<!--QuoteBegin-Roland Baltutis+Oct 31 2005, 08:40 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Roland Baltutis @ Oct 31 2005, 08:40 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I chose 25% because I believe y...

Looks like adding some rowing to the exercise mix is starting to help. Since I've been doing 20 minutes erging here and there over the last 10 days (in addition to about 60 miles running total) I've dropped 2 lbs, now down to 173 from 175. Up until 10 days ago, I was going in the other direction...<...

Hi there <br /><br />I'm new here although I have had a Model C for about 3 years now. Keep dragging it around from the garage to the patio, sometimes upstairs in one of the boys' rooms (when they are away at college). Right now, with the weather finally not dreadfully bad (as in summer) here in Hou...