Concept2 Forum

@duckrunner lol thanks for saying i'm not middle age. Its true I probably feel older than I am coz of all the excess weight I'm carrying. My uncle was a royal marine and I always admired the self discipline he had\has. I think you're right I'm gonna stick solely to the rowing for a while, to be hone...

@Entwise Hi bud, So far haven't got back into the weights. Have still got some of my old weights. Fortunatly I kept my weightbench! Been using the rower about three times aweek which I no isn't enough. Need to get it upto five times a week. If I can do that and just do light weight training three ti...

@ Snail Space

Thanx for your reply bud. I know if I could knock the alcohol on the head then I'd lose pounds without even exercising. But 1 step at a time I guess

thanx PaulS I appreciate the advise

Like WillyB I to am a middle aged fat man. Mid thirties 6ft 1" 320 pounds!! Bought the concept mainly coz it was one of the few rowers that could take my weight! Hoping to drop a hundred pounds. I weight trained for many years, once I stopped my weight ballooned! What’s the best way to combine the r...