Concept2 Forum

If you don't do the hard work you don't get the fast time. (I made this one up myself I think)<br /><br />JimR

<!--quoteo(post=56971:date=Feb 24 2006, 09:55 AM:name=nharrigan)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(nharrigan @ Feb 24 2006, 09:55 AM) </b></div></td></tr><tr><td class='quote'>Do any of you know a way to convert the da...

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<!--QuoteBegin-Coach Gus+Feb 2 2006, 02:33 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Coach Gus @ Feb 2 2006, 02:33 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-John Rupp+Feb 2 2006, 10:30 AM...

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<!--QuoteBegin-PaulS+Dec 1 2005, 11:25 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Dec 1 2005, 11:25 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-ranger+Dec 1 2005, 07:08 AM--><table b...

<i><u><span style='color:blue'><span style='font-size:21pt;line-height:100%'><b>Mike ... Have you gone mad!!!</b></span></span></u></i> <br /><br />> Your post on this topic has (estimated) 640 words.<br />> This has (so far) resulted in 4 Ranger posts with an average of 11.5 of your words quoted .....

Ranger ...<br /><br />Is it possible that C2 simply doesn't want to be associated with you, no matter how good you might be? And given all that has been said might not be inclined to pick up the tab on the compant dime to take you somewhere? In that sense I gues maybe it is all about YOU ... no big ...

<!--QuoteBegin-arakawa+Nov 8 2005, 11:38 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(arakawa @ Nov 8 2005, 11:38 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><b>Confessions of a Wolverine Plan Newbie</b><br ...

With only two days a week I would think erging only and longer at that. Maybe 2x4K, or 30-60min. Usually 4x1K come on top of a substantial aerobic base.<br /><br />JimR

Mark -<br /><br />I'm not a fan of lifting but if you want to pursue this then the British C2 site has a training guide (a big download and lots to print) that has a couple sections on weightlifting specifically to improve rowing.<br /><br />The information makes the point that weightlifting, if not...

All -<br /><br />A snip from a previous posting made by Mike about possible WP training schedules ... found this while I was looking for something else. I'm posting this as useful information and if you don't know the whole context of Mike and the WP topic it might leave you with other questions.<br...

C2Bill - <br /><br />I came looking for an updated table of Wolverine Plan pace/rate combinations. Mike tried to post it like other documents but notes he ran out of space. Could you increase his allowance so he could post the rest of the information he has???<br /><br />Thanks ... JimR