Concept2 Forum

Awesome guys!<br /><br />We moved up to 7th in the rankings!<br /><br />Keep up the rowing for the Holiday Chanllenge!<br /><br />Go Team Row Pain, Row Gain Go!<br /><br />Rob

<!--QuoteBegin-george nz+Nov 8 2005, 04:23 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(george nz @ Nov 8 2005, 04:23 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Has anyone read 'Jarhead' by Anthony Swofford...

ok guys,<br /><br />10K this am-32K since Turkey Day!<br /><br />Welcome Bert, Kim, & all others who are rowing the Holiday Challenge!<br /><br />We can move up in the standings if every one contributes!<br /><br />Go Team Row Pain, Row Gain!<br /><br />Rob

OK-Turkey Day is over-did 6K today!<br /><br />Let's go, Team Row Pain, Row Gain!<br /><br />Working on the 100K for Holiday Challenge!<br /><br />Rob

OK Guys-Holiday Row Challenge-good time to add some meters to our team log!<br /><br />I'll commit to rowing the 100,000 before Christmas-but I'm shooting for the 200K!<br /><br />Let's go!<br /><br />Team Row Pain, Row Gain!!!!<br /><br />Rob<br /><br />BTW-I lost 19 pounds so far!<br /><br />

Alright!<br /><br />2 rows (5072m & 5208m) yesterday for Blue Moon! I'm pretty proud of myself! <br /><br /> Oh-was I supposed to register somewhere for our team to get the credit? I just logged in the miles on my online log!<br /><br />Go Team Row Pain, Row Gain Go!<br /><br />Rob

Hey Guys!<br /><br />OK which is better-power or speed-for weight loss?<br /><br />I've been working with the damper set @ 3 and trying to average over 100 watts in power per stroke. I get a good workout but I don't get very high stroke per minutes (36-39). I also seem to be gaining more muscle mass...

Hey Guys!<br /><br />OK which is better-power or speed-for weight loss?<br /><br />I've been working with the damper set @ 3 and trying to average over 100 watts in power per stroke. I get a good workout but I don't get very high stroke per minutes (36-39). I also seem to be gaining more muscle mass...

<!--QuoteBegin-copywriter+Jul 25 2005, 02:30 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(copywriter @ Jul 25 2005, 02:30 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->For those of us not born under the sign o...

Hey Y'all!<br /><br />My name is Rob and I just joined your AWESOME group-I really like the supportive atmosphere.<br /><br />I'm 30 something and weigh more than I should. I'm a dad, husband, and all around nice guy from Texas (hence the word "Y'all"). When I'm not coaching my kids' soccer teams I'...