UT2
UT2
UT2
18-20 SPM, blocks of 24min (or 6k).
You will evolve
Search found 2 matches
- August 31st, 2014, 5:24 am
- Forum: Training
- Topic: Help me improve my 30 minute distance
- Replies: 30
- Views: 20398
- May 7th, 2014, 9:17 am
- Forum: Training
- Topic: New Personal Best! Brag About That New Pb!
- Replies: 14131
- Views: 6075616
Re: New Personal Best! Brag About That New Pb!
Did my first ever 2k erg a few weeks back, having been at the rowing club for about 6 weeks..... 6:55.9s
Any tips on how I can improve it? I like to train at a high stroke rate but a lot of people suggest its better to take the rate down and power through?
Cheers
Any tips on how I can improve it? I like to train at a high stroke rate but a lot of people suggest its better to take the rate down and power through?
Cheers