Concept2 Forum

I just finished my novice year as a freshman in college. I am pretty happy with myself, as I finished off the year with a 2k of 6:45, however due to my size, 5'9" and 170(ish) pounds, I know that in order to be truly competitive I need to row lightweight. My ultimate goal is to weigh about 155 by ne...

I have been rowing for just over a year now and I have had to deal with my lower back the whole time. Good erging form is absolutely essential for injury preventation and optimal training results. One very important thing that I've personally realized is key to good form is adequate flexibility.<br ...