Concept2 Forum

Nice thread. I used to have to commute 2hrs+ each way for work so it was motivating to go to the gym after work as it would mean I would miss rush hour traffic and my commute home would halve, so I would get home almost the same time as if I didn't go to the gym but I would have got a work out done ...

Did you not race Ranger?

We will be doing the same as we did last year, which is to say there won't be a live web cast, but we will be uploading video as soon as possible after each race. Having not watched it last year I dont know what time scales you mean by that, are we talking days, hours or minutes? Just so I know whe...

Im in serious danger of having to do some work today due to the forum being down !

A rest day is the best days training you can have!

I had one tooth out (3 from the back so not wisdom) on Wednesday afternoon and went back to training Thursday morning. It did take until this morning to stop bleeding though so maybe I should have left it another day .

IMO everyone no matter what age (well not too young but you know what I mean) or sex they are, no matter what sport they take part in, everyone should do at least 1 weights session a week (more if possible). It has lots of benefits that carry over into everyday life and if you are a rower and do spo...

Age 31
172lbs
2k - 6:26.8
Fitness Level - 20.86

Cool . I cant row in a boat though .

Im gutted, I had a really good session tonight and was looking forward to typing it up in my diary . Will have to wait until tomorrow now .

Might aswell goto bed I suppose.

Chads been arrested (allegedly ) and I dont know about Dwayne.

Chads been nicked .

That is a 2:03.2/500m pace and seems at least in the ballpark of a reasonable estimate. I think that would be about right and if I were you for a first attempt would go along at 2:04 pace for the 1st 5k and if you still have plenty of energy left in the tank at the end you can bring the average dow...

Have you got the C2 Floormat? If not I would suggest you get that. I have one and mine sits on a laminate floor and it doesnt budge at all.

Chad Williams wrote:Do the organisers at BiRC & WiRC arrange for medal winners and/or random competitors to be drug tested before/after the event?

No they dont but maybe they should .

Move to the Arctic ?