Search found 71 matches

by [old] Samroot
March 8th, 2006, 10:15 am
Forum: Posts from old forum
Topic: Nice Crew Pic
Replies: 10
Views: 8367

General

Head of the Fish?<br /><br />
by [old] Samroot
February 6th, 2006, 7:04 pm
Forum: Posts from old forum
Topic: Boston Erg Marathon
Replies: 44
Views: 21518

Competitions

<!--QuoteBegin-Byron Drachman+Feb 4 2006, 12:43 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Byron Drachman @ Feb 4 2006, 12:43 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hi Sam,<br /><br />I'm sorry to hea...
by [old] Samroot
February 6th, 2006, 6:51 pm
Forum: Posts from old forum
Topic: Boston Erg Marathon
Replies: 44
Views: 21518

Competitions

<!--QuoteBegin-Jim Barry+Feb 3 2006, 03:43 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Jim Barry @ Feb 3 2006, 03:43 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Sam, <br /><br />I'm sorry to hear about your...
by [old] Samroot
February 5th, 2006, 5:51 pm
Forum: Posts from old forum
Topic: Ranger - News To Shock
Replies: 1567
Views: 521943

Competitions

I kept a weather eye to my left during the race in case the handle of #4 erg suddenly came off the pegs and started moving up and down the rail in some bizzare rendition of the invisible man. No such phenomenom-rangers erg was there waiting for him in vain. In all fairness the weather might have bee...
by [old] Samroot
February 2nd, 2006, 11:27 pm
Forum: Posts from old forum
Topic: Boston Erg Marathon
Replies: 44
Views: 21518

Competitions

My wife,Debra Benton,has been training very hard over the last 7 weeks training for the Boston Erg Marathon. Over the past three weekends she has done a half marathon and two 25ks. This weekend we were going to take a break,and do the Canadian Indoors in Toronto, just to see if what we could do on a...
by [old] Samroot
January 8th, 2006, 12:01 pm
Forum: Posts from old forum
Topic: Runners Thread
Replies: 113
Views: 184967

General

<!--QuoteBegin-johnnybike+Jan 8 2006, 03:36 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Jan 8 2006, 03:36 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->My comeback running week ended in a 5 mile ...
by [old] Samroot
January 8th, 2006, 11:58 am
Forum: Posts from old forum
Topic: Runners Thread
Replies: 113
Views: 184967

General

by [old] Samroot
January 7th, 2006, 10:59 pm
Forum: Posts from old forum
Topic: Boston Erg Marathon
Replies: 44
Views: 21518

Competitions

I'll be running the Boston Marathon. The only way I can get my wife to go to Boston with me is if she does something competitive also. She is not the hangout and shop type. So,she has expressed an interest in participating in the erging marathon. She has become an avid erger since being introduced t...
by [old] Samroot
January 5th, 2006, 10:32 pm
Forum: Posts from old forum
Topic: Runners Thread
Replies: 113
Views: 184967

General

<!--QuoteBegin-johnnybike+Jan 5 2006, 01:53 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(johnnybike @ Jan 5 2006, 01:53 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Samroot+Dec 20 2005, 03:58 P...
by [old] Samroot
December 25th, 2005, 8:50 pm
Forum: Posts from old forum
Topic: Running A Marathon
Replies: 25
Views: 13191

Training

<!--QuoteBegin-ancho+Dec 22 2005, 10:53 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Dec 22 2005, 10:53 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Just to close this thread:<br />Finally just got th...
by [old] Samroot
December 25th, 2005, 8:20 pm
Forum: Posts from old forum
Topic: Running A Marathon
Replies: 25
Views: 13191

Training

<!--QuoteBegin-JaneG+Dec 24 2005, 01:59 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(JaneG @ Dec 24 2005, 01:59 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Ancho,<br /><br />Great effort!!!  Wow, I'm so impr...
by [old] Samroot
December 25th, 2005, 1:21 pm
Forum: Posts from old forum
Topic: American Football
Replies: 8
Views: 4926

General

<!--QuoteBegin-John Hendrie+Dec 25 2005, 04:39 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Hendrie @ Dec 25 2005, 04:39 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Dwayne,<br /><br />I do live in Sac b...
by [old] Samroot
December 20th, 2005, 4:58 pm
Forum: Posts from old forum
Topic: Runners Thread
Replies: 113
Views: 184967

General

Jim Barry<br /> I've been meaning to post since last week,but I had to catchup on my bank recs. I've been following your blog,you're running real well. I think your goals are well within reach. Half of it is doing what your doing and going with the flow-learning how to run relaxed. I still think you...
by [old] Samroot
December 20th, 2005, 2:36 pm
Forum: Posts from old forum
Topic: Rowing As A Complete Exercise
Replies: 35
Views: 19879

Training

<br /> Hi AM,<br /><br />The source of the information is not concept2, but this:<br />Kinesiology of the rowing stroke, NSCA Journal, Volume 10, Number 2, 1988, Thomas Mazzone, M.D. Wyoming County Community Hospital, Warsaw, New York <br />If you want to say they're saying crap, go ahead; this inf...
by [old] Samroot
December 19th, 2005, 4:51 pm
Forum: Posts from old forum
Topic: Cold Water
Replies: 64
Views: 35404

Training

I remember rowing in college in the 70s,being swamped in January in the East River,New York. We were finishing practice and had just turned around under the Throgs Neck Bridge,300-400 meters to the dock and it suddenly blew up. I was rowing bow and we took three 'greenies' over the bow-it knocked th...