Concept2 Forum

<!--QuoteBegin-Steelhead+Dec 16 2005, 07:16 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Steelhead @ Dec 16 2005, 07:16 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-ljwagner+Dec 15 2005, 03:06 ...

<!--QuoteBegin-michaelb+Dec 15 2005, 09:38 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(michaelb @ Dec 15 2005, 09:38 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->This question seems to be hotly debated, and ...

Hi,<br />I am a university rower from Turkey. I have to lose some weight in order to be fitter.<br />I usually row for 45 minutes at an average heart rtae of 170-175 bpm.<br />I wonder if it is fat burning or not? They say we should row at a low intensty ın order to burn fat. But when I row at a low...

I have another question for you. With the kind of exercise I do ,rowing 10K three times a week and 2 water exercises, I get fitter I guess but my weight dont decrease. <br />I want to get fitter but also lose weight.<br />At my height I should be a lightweigt rower but I am not now.Do you have any s...

Hi,<br /><br />I am a 24 years old university rower in Turkey and I want to lose weight or to get fitter. I wonder how hard should I train in order to reach my goal.<br />I usually erg 10K 2 times a week and row on the water the other three days. <br /><br />Training programs say that my heart rate ...