Concept2 Forum

As a newbie to the forums, I am glancing through them. I stumbled across this thread, and it has me looking for "the" answer. The placement of the foot is very interesting, especially since the top of my foot is above the plate.<br /><br />I have looked through the manual (online) and other document...

<br />I will have to add my vote to the over-exercise and under eating camp. You have a nice routine with heavy days and light days, but I am thinking you need to squeeze in more downtime for your body to recover each week.<br /><br />On the food part, I tend to eat modestly, eat as healthy as I can...