Search found 2 matches
- May 4th, 2005, 9:43 pm
- Forum: Posts from old forum
- Topic: Balancing Exercise, Eating, And Not Dying
- Replies: 15
- Views: 7480
Weight Loss/ Weight Control
Here's my tip for eating out:<br /><br />Ask the server to bring you a carry out box with the food. Put the excess food in the box, right away, leaving only a reasonable portion. This helps me control my portions.<br /><br /><br />Karen
- May 4th, 2005, 9:36 pm
- Forum: Posts from old forum
- Topic: Serious Weight Loss Goals?
- Replies: 126
- Views: 54382
Weight Loss/ Weight Control
I've lost 16 pounds since January by rowing, cutting my carbs and trying to eat more fruit and vegetables. I'm working on losing another 90 pounds. <br /><br />The Concept2 is the only exercise I look forward to. Right now I'm rowing at my company health center during lunch. I do 5K every day I can ...