Concept2 Forum

im a 64 yr old active lady, i walk on the treadmill and exercise regularly, recently ive been experiencing numbness in my toes, and muscle spasms, at night.<br />i went shopping earlier today and a spasm caught me in my leg and toes on my left side and i didnt know if i could make it home or not, un...

Goodmorning to all..<br /><br />Another beautiful day, lets do something good for our bodies today..<br />i may be out of line, but a good friend of mine passed away yesterday<br />and id like to ask you if you believe in prayer to please pray for this family..<br />if this comment is not allowed, i...

hiya again.....yes, by all means break out in a good sweat, that helps a lot..<br />i walk on the treadmill when dr,phil comes on and i have a large fan in my exercise room, and i turn it on low and get with the program..<br /> i have had a heart attack and open heart surgery,so this is a must for m...

i love this forum, alth i havent been here long, and i may not be posting in the right place, but ill learn. <br /> to all of you that are dieting, ive lost 25 lbs, counting fat grams and walking 2 miles a day on the treadmill..id like to challenge you to exercise..thanks..pat