Concept2 Forum

New PB for 30 mins, did 7516m.

Just tried to hold 2:00 min pace the whole way, worked hard for it towards the end!

Just did a PB of 7:22 for the 2k. Very pleased with that

I'm a 33 year old male and about 63kg. I've only been rowing for 2 months, but have a long background in ultra-running and cycling.

Still working hard and have pretty much smashed my PB's at all distances! New PB's are.... 500m = 1:39 (1:39 pace) 1000m = 3:32 (1:46 pace) 2000m = 7:27 (1:52 pace) 5000m = 19:37 (1:58 pace) 30 min = 7464m (2:00 pace) Pleased with those considering my height/weight and that I've only being rowing a ...

Well after spending a few days focussing on just 500m intervals and also some technique drills, I've got a couple of new PB's :-) 2k = 7:38 (15 sec improvement) 5K = 19:49 (49 second improvement) Well chuffed with those, especially the sub 20 min 5k. I managed to row it with fairly even 1:58-2:00 sp...

Thanks again for the advice. I'm going to start doing some of those 500m intervals as I've not been doing anything like that so far.

Thanks very much for the replies. I'm going to try working on my upper body and core strength, as feel that's the weakest part for the chain. Leg drive feels ok due to cycling strength. Just did 30 min row, my longest ever. Managed 7250m (2:04 pace) so pleased that I was able to equal my 5000m PB an...

Hi everybody. Due to a long term running injury I've recently started using the concept 2 rower in order to maintain my fitness. I've actually got quite into it and I'm now looking to see if I can improve my times. My background is long distance trail running and also road cycling, so I've got good ...