Concept2 Forum

what would be good erg pieces i can do for someone with my physique to help lower my 2k? i want to be around a 7:15 in a month if thats possible

At first glance I thought your 7:38 (233 W) at 149 lb (68 kg) does reflect your experience, because it's not bad at all: over 3W/kg. But not a problem anyway, if you're in stroke seat no doubt you can and do whip those with another 70 lb as hard as they deserve. However a lot depends on your age, h...

Quick question: I currently weight roughly 149 pounds and have had years of rowing experience. However my 2k times do not reflect this. Im currently at a 7:38.2 and i was wondering if this is good or bad. Everyone else on the team is easily 30-70 pounds heavier then i am and their 2ks are much lower...