Hi I have just started rowing in the past week. My first row i did a 1:44 500m which i did at 24 spm but couldn't last much longer. Can anyone recommend ways to improve perfomance, strength and fitness.
16 yo, 85kg, 6'4"
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- September 7th, 2007, 1:12 pm
- Forum: Training
- Topic: Help with Training
- Replies: 1
- Views: 2109