Concept2 Forum

<!--QuoteBegin-copywriter+Jan 6 2006, 04:31 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(copywriter @ Jan 6 2006, 04:31 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Cracked a million for this fiscal! <br /> <...

I am pleased to report that I went over the 200K mark today for the Holiday Challange

Take a look at the Wolverine Plan by Mike Caviston.<br />The Level 4 in the WP consists in 10 minutes sequences that you do one after the other. Each sequence consists in a certain number of minutes at a prescribed stroke rate and pace. For instance the 180 sequence is 4 min @ 16 spm, 3 min @ 18 spm...

Would anyone care to share any ideas on how you stay focused during your workouts? I've noticed that if I look away from the monitor to say watch tv that my mind wanders away from the task at hand and my pace really drops off. This also happens when I just listen to music during my workouts.<br /><b...

This is my first challange too so I'm not sure but I am almost positive that the challange will include all posted prior to midnight on the 24th. Good luck!<br /><br />I missed a couple of days when out of town guests were here and had to row longer distances than I anticipated. The first few were k...

Hello all,<br />I've taken the opportunity to join and have added 18,932 m in the last two days. Does anyone know whether or not previous postings are added for the current year or only those posted after joining?<br /><br />I'm shooting to make the 200K during the Holiday challange and hope to post...

I thought that I'd share what happened today. Saturday I did a 60 min, row and did a new personnal best of 13, 025 m and yesterday a pb in 500m of 1:46.5. Today I thought that I would just do 30 min for a little exercise. Without even pushing it I did a new pb of 6864m. To me that is dramatic that I...

I purchased my C2 back in August 2004, obstensibly for my wife to use, after all I was walking and using a cross country ski machine. In Sept. I finally decided to try out rowing. Now I'm hooked. <br /><br />I sporadically used it for the first couple of months and when I started to row faithfully I...