Concept2 Forum

Thanks for your thoughts. I am 6'1" 200 lbs and in first year of rowing.

I am 48 and trying to break 7 min. I am at 7:02 now without having followed a formal plan before. Of people who have followed, what has been the experience? I would like to see 645 next winter. Plan is certainly thoughtful and I am enjoying it so far. Only in my first cycle though.

When I get over 10k my shins, especially my left cramp. Just wondering why? What are guides for optimal foot positioning?

Any result in the top 1% of an age group is elite. National team results are interesting, but I would venture to guess most in their 40's have full time jobs. If you can be in the top 1% you are elite in my book. Anyone even entering a score in the log is already outside the norm.