Concept2 Forum

Male. Sorry about that, I'm aware of the dangers of getting your body fat content too low which is why I don't want to get much lower than 7 or 8%.

that diary thing sounds like it might help. thanks for the advice!

"That slimming camp in California, a real tough one run by Swede's, recommends drinking your own body weight a day in water."<br><br>I don't really think that drinking that much water is to keep you hydrated. (although I'm sure it does an excellent job) I think its more to supress your appetite. Tri...

I thought that I should stay away from a lot of carbs? I understand the cardio thing but wouldn't I want to eat fewer calories than I was burning off? That's what my coach for cycling always said, so maybe its different for rowing

I'm a student athlete with my university's crew team. Unfortunately, my body fat content is higher than usual because of the holidays, and I need to loose about 5% body fat to get down to 7 or 8% (where I should be). I've never really had a problem with staying trim before, and I've heard that getti...