Concept2 Forum

SORRY!, yes it's me again, woo-hoo, your friendly neighbourhood dietitian forget to mention God's gift to weight loss: read below:<br><br>CALCIUM! This is perhaps the biggest breakthough and biggest surprise in the battle for weight loss, over thirty studies-medical standard (double-blind, placebo c...

Hello, I have found some research on a few supplements that do work, and won't cause death (joke!), I use them myself. <br><br>Most of the fat-burning supplements that are on the market are terrible, ephedra was the only one that really worked however,<br><br>CLA - conjugated Linoelic Acid - a natur...

HI!, <br><br>thought I'd add some info about CLA and muscle/fat loss with different workouts, I'm a dietitan/rower,<br><br>CLA is great, and it works, in fact after 12 months on a dose of 2 grams a day, a group of men lost 8.7 of their body just by taking it. It's a natural substance - Conjugated Li...

Hello,<br><br>thought I might include something, most aerobic machines give the half truth regarding calorie burn/expenditure. The calories shown include calories burned during exercise plus metabolic rate, the calories which most people would burn anyways. This adds dramatically to the amount on th...

<br><br>Hello, <br><br>thought I'd add something, I've been rowing for a long time for my university, and now I'm rowing for weight loss and a great workout. However I do know a fair amount about weight loss and rowing, because I had to watch my weight and figure out how much muscle/fat I was mainta...

Hello,<br><br>thought I'd add something, I've been rowing for a long time for my university, and now I'm rowing for weight loss and a great workout. However I do know a fair amount about weight loss and rowing, because I had to watch my weight and figure out how much muscle/fat I was maintaining. <b...