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- January 9th, 2005, 4:30 am
- Forum: Posts from old forum
- Topic: Best Use Of Rower To Lose Weight?
- Replies: 31
- Views: 13561
Weight Loss/ Weight Control
It's been proven recently that to lose weight it is better to train in 3 ten minute periods with at least ten minute breaks as opposed to one 30 minute one.<br><br>This is because each time you do exercise your metabolic rate gets faster, and therefore the more intensive your training session, the f...