Concept2 Forum

Just another point, if you have the time, try to work out twice a day. For those of you that manage to do more than an hour you'll find the you burn more calories if you split 90 minutes into 2 45 minute sessions. Here's how it works...<br><br>When you work out and bring your heart rate and metaboli...

I am a rower and a marathon runner and I can tell you this, running will make you row a more consistant and faster row, but rowing will make you a slower runner. I would also recommend swimming, this will drastically improve your lung capacity and allow you to push yourself harder during the 2k rows...

I just finished my first running marathon and have decided to look for a bigger better thrill. So I've taken on the challange from my friend to do the million meter row in under 6 days. I figuer right now I'm gonna try to hold a 2:30-2:40 split for 16 hours a day, giving me 8 hours of rest for bathr...