Concept2 Forum

gyrfalcon:<br><br>If you check the calorie counter on your monitor, and then you calculate whatever multiplier your personal weight calls for based on the Concept2 website info in this regard, you will find that you are burning about 65 calories, plus your multiplier, for every 1000 meters rowed. Fo...

Unless you have an acute illness, such as a seasonal respiratory infection, then you are almost certainly overtraining. The cure is probably to take a couple of days off, to give your body an opportunity for muscle cell recovery, restoration of normal matabolic pathways, and immune system recuperati...

I read with interest all of the "slides" posts because I just bought slides for my Concept C. I have a related question for those of you who row on water. Do (or can) slides improve sculling technique? Are there any differences in training technique when using slides? Any suggestions on how to start...

The long rows of 40 minutes or more, at a "conversation" pace that keeps the rower in the optimal fat burning heart rate range, is the best exercise approach for weight loss. Also very important is moderate calorie restriction and balanced nutrition (with reasonable vitamin and mineral supplements i...