Search found 11 matches

by [old] amheward
February 15th, 2005, 11:33 pm
Forum: Posts from old forum
Topic: Rowing Music
Replies: 101
Views: 95288

FAQ

<!--QuoteBegin-grams+Feb 13 2005, 03:09 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(grams @ Feb 13 2005, 03:09 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I went to a Kodo performance last night. (taiko dru...
by [old] amheward
January 30th, 2005, 11:11 pm
Forum: Posts from old forum
Topic: Whatcha Listening To?
Replies: 26
Views: 12825

Training

Just thought I'd throw my 2 cents in...<br /><br />I use a set of wireless headphones, so I don't have to worry about the chord.<br /><br />Of course there's the sweat issue. My current solution is to put a sock on my head, which drapes over my ears and thus attracts the sweat before it gets to the ...
by [old] amheward
January 29th, 2005, 5:23 pm
Forum: Posts from old forum
Topic: "love Handles"
Replies: 58
Views: 24274

Health and Fitness

<!--QuoteBegin-pduck+Jan 29 2005, 02:43 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(pduck @ Jan 29 2005, 02:43 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Two comments. First, diet and aerobic exercise are ...
by [old] amheward
January 29th, 2005, 2:16 pm
Forum: Posts from old forum
Topic: Rowpro Question
Replies: 11
Views: 5192

General

Regarding the RowPro training plan being "too easy": I found this to be the case, too.<br /><br />In fact, I found it very challenging to keep my heart rate so low.<br /><br />However, once I calculated my likely Anaerobic Threshold heart rate (using the heart rate reserve calculations that come wit...
by [old] amheward
January 29th, 2005, 2:05 pm
Forum: Posts from old forum
Topic: "love Handles"
Replies: 58
Views: 24274

Health and Fitness

<!--QuoteBegin-Ged Musto+Jan 29 2005, 12:22 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ged Musto @ Jan 29 2005, 12:22 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I feel p[ersonally sorry for you because th...
by [old] amheward
January 29th, 2005, 1:50 pm
Forum: Posts from old forum
Topic: Stupid Question: "erg"?
Replies: 11
Views: 5140

FAQ

For the record, "erg" is a unit of measure of a specific quantity of energy (like "meter" is a specific measure of distance).<br /><br />1 watt second is equal to 10,000,000 ergs, so it's obviously a very small unit.<br /><br />So, an "ergometer" is, technically, any device capable of measuring ener...
by [old] amheward
January 15th, 2005, 1:09 pm
Forum: Posts from old forum
Topic: Pm3 Force Curve Graph
Replies: 1
Views: 1613

Training

I can't seem to find any info anywhere about what kind of force curves you're likely to see on the PM3 Force Curve graph.<br><br>Can anybody tell me what the "ideal" graph should look like?<br><br>Maybe a better question is this: Does the force curve graph provide useful feedback to the rower about ...
by [old] amheward
November 30th, 2004, 9:52 am
Forum: Posts from old forum
Topic: Stroke Rythm
Replies: 7
Views: 3253

Training

<!--QuoteBegin-John Rupp+Nov 29 2004, 11:51 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (John Rupp @ Nov 29 2004, 11:51 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> <!--QuoteBegin-amh...
by [old] amheward
November 29th, 2004, 6:26 pm
Forum: Posts from old forum
Topic: Stroke Rythm
Replies: 7
Views: 3253

Training

Thanks for the advice! I'll give it a try.
by [old] amheward
November 29th, 2004, 11:38 am
Forum: Posts from old forum
Topic: Rowpro, Try The Free Evaluation Copy
Replies: 16
Views: 8203

Weight Loss/ Weight Control

Personally, I love the program. Prior to getting it and the PM3 retrofit I wasn't particularly motivated to row more than once a week, and when I did it was often in the context of "when am I going to find the time to get this annoyance over with?" I've had my model C since 1998 and I never really t...
by [old] amheward
November 29th, 2004, 10:00 am
Forum: Posts from old forum
Topic: Stroke Rythm
Replies: 7
Views: 3253

Training

Hi, I also posted this on RowPro's forum, so I apologize to those of you who are also members there.<br><br>I was looking at Row Pro's coaching clinic, as well as some short videos online, and I noticed that proper rowing stroke technique generally has the recovery phase take around twice as long as...