Concept2 Forum

Well thanks for the effort to explain...but the first six of these articles were more or less anecdotal. I am looking for something rational to answer the question. I need to know WHY people tend to gain weight back if they lose more then two pounds per week. i.e. if there is a scientific explanati...

Kind of curious especially with regards to people who are losing weight. I wonder if I am doing enough: Rowing: 520 (38 minutes, 7x per week) Walking: 100 (30 minutes, 5x per week) --------------- Total 620 Between the two I average about an hour per day. @225, I hit the treadmill 3mph, 6% incline ...

Well, more than likely folks need a good grounding in nutrition, metabolism/BMR and basic high school algebra.

Overcoming the mental hurdle is probably the hardest, if you can't acknowledge you can succeed, you generally won't.

-Tim
385 -> 225 -> 190