Concept2 Forum

Hi,<br>Was very interested in this thread as I am currently using the weight watchers points system along with my rowing training. Over the past 6 weeks I have lost 22 pounds from 285 to 263 my aim is for around 250-255 which was the weight I used to compete in Judo. I gained a lot for some reason d...

Heather,<br>Sorry should have asked in one post but do you think rowing on water was better training for this event, Technique wise I think it would be better but I speak as someone who has never rowed on water as I think theres enough trouble in the world without me having to be rescued every coupl...

Heather,<br>Really well done I did one in April and you're right the bragging rights are nice.<br>Even after two months I still get pointed out in the gym and people want to talk about it. <br><br>best regards<br>Ian

Trish,<br>if you use weights you may like to try unilateral training using dumbells. This involves one armed shoulder press, bent rows, curls or any other exercise you may feel like but only work one side of the body per session. Train your weaker<br>side monday and friday and the stronger side just...

Hi George,<br>I used a few 10km intervals whilst training for a solo 100km. I varied times but <br>liked to go at around 2;10 - 2;15 split for 3 sets with 7 minutes rest. This was slightly faster than my last marathon split and I have no idea why I chose 7 mins<br>rest but it worked for me. <br><br>...