Concept2 Forum

I had same issue after 800k no pain erging of 10k's , intervals etc. I finally determined that my lower legs were going past vertical at catch, especially in high rate intervals. So I cut back on distances by 30% 1 wk, put some tape on the rail to que me to keep just shy of vertical, got some good a...

I had same problem suddenly after about 800k of erging over 5 mos. After a few weeks of experimenting with less distance and /or intensity , arnica salves,etc, I determined it had to do with my lower legs getting past vertical at catch. In looking back I sense a form break in a hard short interval p...

Started rowing 1/23/07 first 2k 3/23- 8:12.1 2nd 2k 5/14- 8:01.6 3rd 2k 6/2- 7:52.9 I rowed 5 x wk , 3 days of 10-12k mod,modhard, bracketed with short intervals, long intervals ( a PetePlan without the hard 10k) I'm 62,M, 150, 6" Good luck with your training- you'll see some good gains sooner than ...