Concept2 Forum

I rowed my best workout today since I got my erg two weeks ago. I did 5 five-minute pieces as follows:<br><br>5 min @ 20 spm for warm up<br>5 min @ 25 spm working on speed<br>5 min @ 20 spm focusing on technique<br>5 min @ 16-17 spm focusing on power<br>5 min @ 20 spm for warm down<br><br>And I feel...

I will have to agree that green tea is good for detox purposes and other good things, but unless you happen to enjoy a cup of green tea every day, thoses sort of remedies aren't worth it. Like grape seed extract. It's supposed to be excellent for anti-oxidents, but do you really want to pay for a bu...

<!--QuoteBegin-gorow9+Oct 16 2004, 02:06 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (gorow9 @ Oct 16 2004, 02:06 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Seems like this's a dead...

I feel so lucky compared to everyone else. I'm a senior in highschool, and I homeschool to boot, so I can row in my own living room anytime I like.

To me, it seems natural that coasting meters should count. The flywheel isn't going to move <i>at all</i> unless you put some energy into it, so why shouldn't coasting meters count?

<!--QuoteBegin-Coach Gus+Nov 6 2004, 02:57 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Coach Gus @ Nov 6 2004, 02:57 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->What a GREAT present!...

I started rowing at a camp down at the marina about an hour away from my home. The camp was intense, in five days the coaches taught 8-20 teens to sweep row and get eight of us in a boat and semi-cordinated. Naturally we weren't brilliant but we did pretty well. I went to three of those camps, the l...