Concept2 Forum

Seems like this weight program could be cut back some. Doing multiple exercises that affect the same bodypart could result in overtraining along with quickly becoming bored with the program resulting in quitting completely. <br><br>Doing the same program with perhaps A & B days (push/pull or upper/l...

OK. I am using a similar drag on my machine. So, it sounds like what "feels right for you" is the way to go and also to ensure that other machines you use can be adjusted to ensure a similar drag setting by moving the damper? Thanks

I am new to this sport and have rowed since September. I have followed the instructions and have set the damper at #3. I'm wondering if those of you that get the better times (sub 7:00) have continued to use those settings or have you stepped it up a bit? Thanks

From what I've heard/read, swimming is not as good for weight loss because the water itself serves as an insulator against a rise in body heat. Thus, although it is a great aerobic activity, it is not a great weight-loss activity. <br><br>Being "fit" on one piece of equipment does not necessarily ma...

This is for weight loss right? Here's what I do:<br><br>I have based my workouts on information I have read in books written by Clarence Bass. Bass is a world-renowned body-builder living in New Mexico. He is in his sixties and is known for his very low bodyfat content while at the same time using s...

For those of us that are new to rowing, I feel this is a great idea, especially considering the (possible) weight gains many people have during the holidays. For a newby like me, it is not that difficult, but does make rowing a part of my life & gives me an immediate goal. <br><br>The main reason ma...

Thanks - yep. I find myself feeling high (sometimes) even when I'm not working out.

Sounds like Linda has read about the "glycemic" index. Good job. FYI: I just got the book about Super Slow workouts. I haven't had time to read it (got it yesterday) - <br><br>Wondering.....with the lower weights but higher intensity due to the very slow reps, are there warm-up sets involved?

I feel "small time" to some of you. Since I was on a 10 dqy cruise (I only gained one pound and have since lost it), it threw me behind a bit. However, I"m doing 8000 meters a day to catch up. <br><br>Interestingly enough, I find a big difference in how I feel (better) now that I'm rowing 8000 meter...

Thanks for your great reply. I believe I will go purchase a book about it. I have seen it locally. Interesting: I am a disciple of Clarence Bass. Clarence is in his sixties (I am 59) and maintains very low fat content while he continues to have amazing muscularity. I try to pattern my workouts after...

As a new rower (got mine about a month ago) I have been rowing 5000 to 6000 meters a day. I figure I can easily make up the distance by adding more per day. My plan: divide the total of meters by days (30) and row that min. per day. Quite simple.<br><br>To avoid boredom I have my erg set up in front...

What I'm reading here is exactly what I see in my gym. I find it quite funny when someone (not familiar with the machine) tries to prove his manhood when they get on and try to "beat you." Interesting that the best two pieces of equipment in my gym are the Nordic Trac & the Concept2 Rower. Few peopl...

Wondering how Super Slow is any better than any other method? Obviously, one would have to cut back on the weight. Seems to me that this would cut back on muscle development but a safer method of lifting. It also seems to me that "Super Slow" would be quite boring. Is this type of work out for every...

Workouts should include: aerobics, weights, rest & a proper diet.<br><br>One component that I have not seen mentioned in this thread is what you eat. If you are getting plenty of exercise and still gaining fat weight, you are eating too much or exercising too little. Calories are calories. Cut them ...

I have only had a rower for a month now. I have already lost weight resulting in my clothes fitting better and feeling better too. I look forward to see what will happen in the coming months. I row 5,000 to 10,000 a day.