Concept2 Forum

I use high resistance to burn more calories. Basically, the rower is just another part of my cardio workout. Secondly, if you are doing heavy weights regularly, heavy enough that you are damaging muscle tissue in order to build it up, the repetitive motion and resistance placed on these same muscles...

I do upper body weight training Mondays and Thursdays evenings and use the Concept 2 rower five times a week during the day. I row for 30 minutes at the highest resistance. Could rowing only 10-12 hours after strenuous weight lifting get in the way of muscle recovery and if so, how often a week shou...