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- August 26th, 2007, 6:44 am
- Forum: Training
- Topic: how to improve my times
- Replies: 7
- Views: 4282
how to improve my times
hiya, although i got my rower a good 7 months ago and am now up to 860000 meters, i just cant seem to get my times down. i usually row for an hour 4-5 days a week at night, ( have done this now for a few months) and my best distance for that was about 13400 meters. i sat about 2mins 18 for the 500m ...