Concept2 Forum

I need a password reset for Arlene Wade in the Independent boat (not the Arlene Wade (TO) account). Thanks.

5K warm up

3:52.0 - 1:56.0 - 28 spm
3:51.8 - 1:55.9 - 28 spm
3:51.5 - 1:55.8 - 28 spm
3:50.1 - 1:55.0 - 29 spm

Average 1:55.7 - 28 spm

2K cool down

1K warm up

12K - flip flop - 2:15-2:13-2:14-2:12 - 22 spm - 53:22.x

1K cool down

30 minute timed trial

Ten minute splits

10:00 - 02:02.9 - 25smp
10:00 - 02:02.0 - 25spm
10:00 - 02:01.3 - 23spm

Total 7373 - 2:02.1

3K warm up

5x1500m with 1000m (5 min) active rest

6:00.2 - 2:00.1 - 26 spm
5:59.7 - 1:59.9 - 26 spm
5:59.3 - 1:59.8 - 26 spm
5:59.0 - 1:59.7 - 26 spm
5:57.3 - 1:59.1 - 27 spm

Average pace 1:59.7 - 26 spm

2K cool down

5K warm up

4x1K with 5 min active rest

3:53.9 - 1:57.0 - 27 spm
3:51.9 - 1:56.0 - 28 spm
3:51.7 - 1:55.8 - 28 spm
3:49.7 - 1:54.8 - 29 spm

Average 1:55.9 - 28 spm

I did an early morning erg before the annual "Cookie Day." Six dozen cookies baked and decorated...

13,010 meters - 58:24.4 - 2:14.6 - 22 spm

2K warm up

60 minutes

20:00 min splits
4652 m - 2:09.0 - 24 spm
4686 m - 2:08.0 - 24 spm
4726 m - 2:07.0 - 24 spm

14,065 - 2:08.0 - 24 spm

2K cool down

60 minutes - 13399 m - 2:14.3 - 22 smp

fish wrote:It's been a couple years...

I have been rowing, just not posting here on the forum.

Bob S. wrote: So the question is, why is there a discrepancy in the warm ups - 2k and 3k? An extra k of WU to make up for a couple of years away?

Bob S. (who is being too curious.)

Gregory is just lazy...

It's been a couple years...

3K warm up

4x2k with 1K active rest

8:06.2 - 2:01.6 - 25
8:05.4 - 2:01.4 - 25
8:04.2 - 2:01.0 - 26
8:02.2 - 2:00.6 - 26

2K cool down

Hi Dianna,

I live on Bainbridge. I also do some kayaking and bicycling in addition to erging. Welcome to the Ducks.

I live in the Seattle area. Gregory and I are considering doing the Seattle to Portland this year. It's 200 miles and we would ride it two days.

We hope to go back to Boston next year.

I also have to finish my nonathlon scores. I am hoping to do a marathon in April.

Hi Carla,

It was nice meeting you, too. It's a good thing you were wearing your Taff Attack all in one. Was your 7:25.5 a PB?

Now that erging season is over I am looking forward to getting on my bike. Are you planning on doing any rides this year?

I am at 187,182 meters. Tomorrow I should hit the 200K mark.