Concept2 Forum

Hi... my cousin is a college wrestler and she told me about the sauna suit. So I bought one and rowed with it yesterday for about 20 mins at 24spm. Boy my long sleeve underarmour was SOAKED!!!!!!

Is it good to row with the sauna suit? any comments?

Thanks

Bruce

Thanks for your reply... I got him to start 10 mins only and watched him row to get the form correct ( as much as I know )... asked him to watched the monitor and mow spm and just to get a basic feel... He did well. I also added him on the log card and he can follow his own progress on the computer ...

Hi... I would like to get my son 9 yrs old to start rowing for weight control/ loss purpose. Yep... he needs some exercise :-) With C2, he and I can work out together :-) I need some advice on how to get him started? a good program for kids his age... outline the amount of km or time per day and/ or...

Hi... I am having a hard time to add a new user onto my logcard. I did add a new user in the Concept2 Logbook but it doesnt show up in the LogCard Utility.

Cant be this difficult ?? Help please

Thanks

Bruce

Thanks!!!!!!!

Actually the one I am looking for the a guy and its almost like a slide show frame by frame and you can use the cursor to speed up the frames... I think he was a world champ?

Hi guys... a friend of mind wants to learn how to row properly. I remembered I bookmarked a link to a rower showing the proper forms but I lost the link. Sorry I dont remember the rower's name... but the link was so useful... you can move the cursor to speed up or slow down the pics to see each stro...

Much appreciated! I will get the kids start off slowly

Hi guys.... I love my C2 and it has helped me to shed a few lbs and now my wife is on the C2 3-4 times a day to keep fit as well. Finally there is a fitness machine/ activity we both love to do! Now the kids want to get on the C2 as well.... I told them that I will ask fellow forumers for some advic...

Hi... I am on the 3rd week of the 7 weeks program. It is working very well for me for the first 3 weeks... losing 6 lbs in 3 weeks. However, I want to try something different to see how effective the UK program is , so for this week I am just doing 30 mins to 40 mins steady row at 22-24/spm for 5 d...

Bruce, You weight is coming off much quicker than mine. I've only lost 2 lbs in 6 weeks. However, I've been spending my time perfecting my stroke - it's only taken me 6 weeks too...not 6 years like some people....only kidding guys<g> I just did a 30 minute row (6359M) though at 23spm and an average...

watsb01 wrote:7 lbs in 5 weeks sounds pretty good to me! I'm thinking it's unnecessary to consider lopping off body parts to meet your 182 goal. Just keep on keeping on!

Thanks guys...

Bruce

Hi guys... Started rowing on Feb. 18 and till now I loss 7 lbs. However, It seems that the weight is not coming off as quickly as before. I still have 2 weeks left on the program but I am not sure if I am going to meet the target of 182lbs. To be honest... I think 185lbs is good for me... because I ...

Hi guys... after 3 weeks on the UK program... things are going great... losing 6 lbs now :-) I am hoping to go under 190lbs. by end of this week . We shall see. I detoured from the UK program this week to see if long steady row 30mins to 40 mins at 22-24spm would help me to lose more weight!? I read...