Concept2 Forum

How do you get space back on the log card? I've deleted individual rows, even tried deleting rowers, I still have 100% full log card with 0 meters rowed!<br><br>Thanks in advance

Have you seen the obvious listings on the web site?<br><br><a href='http://www.concept2.com/pdf/muscle_groups.pdf' target='_blank'>http://www.concept2.com/pdf/muscle_groups.pdf</a><br><br>or the flash video?<br><br><a href='http://www.concept2.com/c2.swf' target='_blank'>http://www.concept2.com/c2.s...

Welcome Amanda:<br><br> I started about 10 months ago and am really enjoying this (despite the pain!). A good souce of info is on the C2 site in England, it gives you lots of tips:<br><br><a href='http://www.concept2.co.uk/guide/downloads.php' target='_blank'>http://www.concept2.co.uk/guide/download...

Guy:<br><br> It helps a lot, thanks. I was looking for an estimate and that seems to fit the bill nicely.<br><br>Rod

<!--QuoteBegin-drkcgoh+Jun 17 2004, 11:32 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (drkcgoh @ Jun 17 2004, 11:32 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->... the optimal intensi...

John (or anyone):<br><br> What technique do you use to calculate your maximum heart rate? Do you row all out for 1 minute, 2 minutes, or until you collapse--then record your maximum heart rate? Obviously you don't use the "220 less age" quick and dirty estimate. <br><br> Resting heart rate is easier...

Jim:<br><br> The Concept II is certainly a powerful machine to help you improve heart condition and general fitness, but any specific advice depends upon the specific health/fitness issues you face. I can give you what I am doing, given my situation. I started using the rower to improve my heart hea...