Concept2 Forum

When rowing strapless you have to balance the leg/arm power so you don't<br />fall of the machine at the end of the stroke. You need to 'brake' with your arms.<br /><br />Rowing like this with your straps on will make you utilize the 'break power' as <br />it goes into the handle (and thereby into t...

AARrrrrgh the pain came back into my left forearm/elbow. :( <br /><br />I have now made a handle that allows my hands to be positioned in 45 degrees to horizontal instead of<br />close to 0 degrees. Now the hands are positioned pretty much like when driving a car.<br /><br />Lets see how that goes. ...

<!--quoteo(post=56534:date=Feb 20 2006, 11:26 PM:name=ehagberg)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ehagberg @ Feb 20 2006, 11:26 PM) </b></div></td></tr><tr><td class='quote'>Wet tea bags supposedly work to toughen up t...

<!--quoteo(post=56085:date=Feb 16 2006, 11:03 PM:name=Ian.cox@oracle.com)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ian.cox@oracle.com @ Feb 16 2006, 11:03 PM) </b></div></td></tr><tr><td class='quote'><br /><br /><a href="htt...

<!--quoteo(post=55332:date=Feb 8 2006, 11:23 PM:name=gengonushi)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(gengonushi @ Feb 8 2006, 11:23 PM) </b></div></td></tr><tr><td class='quote'> Got a little saddle sore from sitting wit...

<!--QuoteBegin-hjs+Feb 7 2006, 03:41 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hjs @ Feb 7 2006, 03:41 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />??? strange question. <br /><br />Some people do, t...

<!--QuoteBegin-Xeno+Feb 7 2006, 07:04 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Feb 7 2006, 07:04 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I read the back and forth about record breaking rows et...

<!--QuoteBegin-Alissa+Feb 2 2006, 03:56 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Alissa @ Feb 2 2006, 03:56 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Back.  Take a look at Xeno's forearm in his avatar....

<!--QuoteBegin-Xeno+Feb 1 2006, 06:14 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Feb 1 2006, 06:14 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->If your elbows point down to the ground at the finish y...

<!--QuoteBegin-giniajim+Dec 29 2004, 08:53 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(giniajim @ Dec 29 2004, 08:53 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I've lately been having some pain in my left ...

<!--QuoteBegin-tap+Jan 27 2006, 12:39 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tap @ Jan 27 2006, 12:39 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->It's not that I'm getting fatigued during the first 150...

<!--QuoteBegin-csabour+Jan 27 2006, 04:33 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(csabour @ Jan 27 2006, 04:33 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />This week we are going to film another pr...

Hi.<br />I am 40 too. The highest HR I have observed was 191.<br />That was after 15 km's at pretty high speed and increasing<br />in the last 500 meters.<br /><br />Suggest you find your Max by doing similar workout.<br /><br />Good luck

<!--QuoteBegin-hjs+Jan 26 2006, 12:39 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hjs @ Jan 26 2006, 12:39 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Do 2 times longer stuff 8/12 K, Do 1 time a bit interva...

I have been following the socalled Pete Plan for some time.<br />The next competition I will be joining isn't due until December.<br /><br />So for the next 6 months I would like to go back to weightlifting and therefore I need to ramp down the erging to 3 times a week before ramping up again a coup...