Concept2 Forum

Ithought he was in bloody jail!

Okkk, look mate, there is absolutley no need for someone of your age to go on a supplement programme, all you need to do is keep eating, as many have allready stated all you need for the correct nutrition is a balanced diet, there is no needd to pump any of this synthesised rubbish into your body, j...

Firstly, get yourself some more advice on technique, best place for this in my opinion would be a water rowing club. Secondly, the best way to achieve the goals you have stated is to do that long, slow distance stuff, we all know it's not all that much fun, but grinding out the 40-80 min sessions at...

Prior to that time i was training 5/6 times a week, mostly rowing, sculling, erging and circuit training. I'm quite well built naturally, my Dad was about 6'2 and 185lbs without ever lifting any weights!

I'm 6'3-6'4 and usually just under 200lbs, been rowing nearly a year now but only a few months seriously. That time is ok but should be 4-5 secs quicker by now, hoping to get 6:10 by November, starting to lift weights in three weeks so hopefully should see a big strength increase.

Had something similar happen me in a double scull a few months back, had clear water on 2nd place and way up on rest of field then doubles partner caught a horrendous crab and snapped the oarlock

Not that i dont believe you or anythying ben but will you please post that video for comedy value?!

High School i think, only got about a month left as a junior!

starboardstroke wrote:I wouldn't drink coke as a post-workout beverage. I have heard that the carbonation in soft drinks has an effect on your body's ability to remove lactic acid.

Is this true? Would it stand for red bull also, i often drink the stuff before racing!

I did, twice!

I get that feeling, except in both legs, when i push hard, which is always!

Welcome to the even more painfull and exhausting world of OTW racing!

Ray79 wrote:

mumbles wrote:Permanente ehhh?

Look out Dwayne, Senior Chad is coming to get you!

Shouldn't that be Señor................are you trying to say Chad is Old??

Right you are Ray, will edit it.

Permanente ehhh?

Look out Dwayne, Señor Chad is coming to get you!

Dragging the Taffs in? What the hell are you on about, this something i'm doing because i'm bored having finished my A-levels and have 3-4 hour gaps between training sessions. This has nothing to do with dragging any of the Taffs into anything, i have zero intention of getting into debt or any othe...

Dragging the Taffs in? What the hell are you on about, this something i'm doing because i'm bored having finished my A-levels and have 3-4 hour gaps between training sessions. This has nothing to do with dragging any of the Taffs into anything, i have zero intention of getting into debt or any other...