Concept2 Forum

To add to my post, I am 6'1" 157lbs 18yrs old male

So, I began doing heart rate training during 15k's from 150-160 bpm at 22-18 spm. I first started ranging from a 2:03-2:01 (splits), now im ranging from 2:00 -1 :55(splits) same heart rate. How does this relate to my anaerobic erg tests/mygeneral performance on erg tests? Is my lactate threshold hig...