Search found 25 matches

by [old] katbois
December 3rd, 2005, 6:52 pm
Forum: Posts from old forum
Topic: Team Row Pain, Row Gain
Replies: 837
Views: 686479

Weight Loss/ Weight Control

<!--QuoteBegin-cnapier+Dec 2 2005, 01:47 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(cnapier @ Dec 2 2005, 01:47 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Added my 3 million back to the team...should move...
by [old] katbois
November 24th, 2005, 12:16 pm
Forum: Posts from old forum
Topic: Team Row Pain, Row Gain
Replies: 837
Views: 686479

Weight Loss/ Weight Control

I'm in for 200K. I did 10 this am so only have 190 to go. <br /><br />Good luck to all!<br /><br />Mark
by [old] katbois
November 22nd, 2005, 8:16 pm
Forum: Posts from old forum
Topic: Team Row Pain, Row Gain
Replies: 837
Views: 686479

Weight Loss/ Weight Control

Welcome back Mike!<br /><br />I have missed your pic with the fish for the longest time.<br /><br />It's great to have you back and I wish you the best in your mountaineering abroad.<br /><br />Kudos to you in all that you do! My dream is to someday do the AT.<br /><br />Fondly,<br /><br />Mark
by [old] katbois
October 15th, 2005, 2:15 pm
Forum: Posts from old forum
Topic: Differences Between C And D?
Replies: 34
Views: 14256

Product

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />I am the proud mother of gently used model C erg! And for the very reasonable price of $450.<br /><br />...
by [old] katbois
October 11th, 2005, 8:02 pm
Forum: Posts from old forum
Topic: Team Row Pain, Row Gain
Replies: 837
Views: 686479

Weight Loss/ Weight Control

Did 5k tonight and was definitely not into it.<br /><br />Will attempt to log more for the week.<br /><br />I am eyeing a Model C on ebay in my area (which would save me shipping costs). Would probably retrofit with new handle and rowpro if I actually win the auction.<br /><br />Currently train on M...
by [old] katbois
September 3rd, 2005, 4:56 pm
Forum: Posts from old forum
Topic: Team Row Pain, Row Gain
Replies: 837
Views: 686479

Weight Loss/ Weight Control

Been out for almost a week with "tennis" elbow. Apropos with the US Open taking place as I type! Got a cortisone shot on Tuesday and met with a LMT on Friday. I'm jonesing to do 7600 to get to my first million, so wish me luck. May try to hit the gym and erg my way to glory on Monday since it's a ho...
by [old] katbois
August 18th, 2005, 10:02 pm
Forum: Posts from old forum
Topic: Team Row Pain, Row Gain
Replies: 837
Views: 686479

Weight Loss/ Weight Control

I know it's late (at least on the east coast of the US) but is anyone planning to do the BLUE MOON CHALLENGE tomorrow? It's two rows in one day of at least 5k each. I'm setting the alarm for 4:30am to see if I can make it to the gym to do the first leg. I meant to mention it earlier in the week and ...
by [old] katbois
August 15th, 2005, 6:43 pm
Forum: Posts from old forum
Topic: Team Row Pain, Row Gain
Replies: 837
Views: 686479

Weight Loss/ Weight Control

Congrats to all hitting the big million meters! I should be there soon, that is if the creek don't rise and... you know!<br /><br />Allow me to say (in case I have neglected to in the past) that this is a great team and a superb forum for motivating me, the poster child for couch potatoism.<br /><br...
by [old] katbois
August 13th, 2005, 1:34 pm
Forum: Posts from old forum
Topic: Team Row Pain, Row Gain
Replies: 837
Views: 686479

Weight Loss/ Weight Control

<!--QuoteBegin-deppe4+Aug 12 2005, 09:27 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(deppe4 @ Aug 12 2005, 09:27 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-rowmantic+Aug 11 2005, 02:55 PM-->...
by [old] katbois
August 4th, 2005, 8:56 pm
Forum: Posts from old forum
Topic: Team Row Pain, Row Gain
Replies: 837
Views: 686479

Weight Loss/ Weight Control

Congratulations Mike and welcome back from vacation. I'm sure the fish are glad you had to return home!<br /><br />You are our inspiration and I hope to catch a glimpse of you way someday soon! <br /><br />Take care, and again, superb job as "leader of the pack."<br /><br />Mark
by [old] katbois
August 2nd, 2005, 10:24 pm
Forum: Posts from old forum
Topic: Team Row Pain, Row Gain
Replies: 837
Views: 686479

Weight Loss/ Weight Control

Uh, Robin, what were you wearing before? You were wearing something . . . weren't you?<br /><br /> <br /><br />Mark
by [old] katbois
July 29th, 2005, 6:48 pm
Forum: Posts from old forum
Topic: Team Row Pain, Row Gain
Replies: 837
Views: 686479

Weight Loss/ Weight Control

Last week I was on a cruise in Alaska and managed 70k on board on a Model B with a PM2 no less. Let's get the lead out people. The BLUE MOON ROW is coming up August 19 where you have to row twice in one day at least 5k each time. So let's do it, come on! My bathing suit is begging you!<br /><br />Mark
by [old] katbois
July 15th, 2005, 9:28 am
Forum: Posts from old forum
Topic: Team Row Pain, Row Gain
Replies: 837
Views: 686479

Weight Loss/ Weight Control

Good morning all!<br /><br />I too will be taking a vacation next week - a cruise to Alaska. <br /><br />If there's a C2 on board, I plan to log the meters. If not, I promise to do my best to catch up to you all when I return. <br /><br />Good rowing everyone and keep it up. You are great motivation...
by [old] katbois
July 6th, 2005, 7:29 pm
Forum: Posts from old forum
Topic: Team Row Pain, Row Gain
Replies: 837
Views: 686479

Weight Loss/ Weight Control

When I first started, I tried doing high spm's and strapped.<br /><br />After reading some other threads, I now row strapless, keep my spm's at 24-26 and my pace @ 2:10 or lower, depending on the distance. This is in keeping not only with "ergers" but those who row on the water (myself not included)...
by [old] katbois
June 28th, 2005, 6:46 pm
Forum: Posts from old forum
Topic: Team Row Pain, Row Gain
Replies: 837
Views: 686479

Weight Loss/ Weight Control

Thanks for the spreadsheet Hennie! Too bad I can't read DUTCH! <br /><br />Congrats on what must have been an exhausting (albeit rewarding) experience. You guys are truly the DUTCH MASTERS! <br /><br />Sorry, couldn't contain myself!<br /><br />Mark (TEAM RPRG)