Concept2 Forum

<!--quoteo(post=59243:date=Mar 13 2006, 09:44 PM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Mar 13 2006, 09:44 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=59238:date=Mar 13 2006, 12:56 PM:n...

There is a nice discussion going on regarding Paul Smith's s10ps (strapless, 10 meters per stroke) training on this <a href="http://concept2.ipbhost.com/index.php?showtopic=3974" target="_blank">thread</a>.<br />I, for one, don't remember Mike ever mentioning it was relevant to the WP. <br /><br />W...

<!--quoteo(post=59226:date=Mar 13 2006, 06:59 PM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Mar 13 2006, 06:59 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=59222:date=Mar 13 2006, 10:44 AM:n...

<!--quoteo(post=59212:date=Mar 13 2006, 05:31 PM:name=PaulS)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PaulS @ Mar 13 2006, 05:31 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=59203:date=Mar 13 2006, 09:10 AM:n...

I am sorry guys to disturb the touching harmony that has developed on this thread around this 10 mps, but I remain skeptical to this one size fits all approach (fixation ?!).<br /><br />Although I can see that an overemphasis on spi, à la Ranger, might not be optimal training, Ranger and Mike Cavist...

<!--quoteo(post=58992:date=Mar 11 2006, 06:19 AM:name=Don Seymour)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Don Seymour @ Mar 11 2006, 06:19 AM) </b></div></td></tr><tr><td class='quote'>What kind of indoor trainers do you al...

Thanks George for bringing up this topic!<br /><br />I have long been converted to the virtues of rowing strapless. I am not so sure regarding the 10mps, and I don't see how I could reconcile that with the Wolverine Plan, especially the Level 4, which is the foundation part of the plan. I am current...

<!--quoteo(post=58325:date=Mar 3 2006, 06:59 PM:name=John Rupp)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Mar 3 2006, 06:59 PM) </b></div></td></tr><tr><td class='quote'><!--quoteo(post=58206:date=Mar 2 2006, 05:18...

<!--quoteo(post=58488:date=Mar 5 2006, 03:06 AM:name=Yukon John)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Yukon John @ Mar 5 2006, 03:06 AM) </b></div></td></tr><tr><td class='quote'> I'm still having a bit of trouble with my...

Wow! You have quite a nice view! <br />At what time of the year was this picture taken?<br /><br />If you don't mind, I would like to print it and put it next to my erg , which is in the basement <br /><br />Cheers!<br /><br />Francois

<!--quoteo--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--quotec-->men eating soy... how unfortunate. <br /><br />1. it's a shitty protein - really shitty - read here: I as a man, like h...

<!--quoteo(post=58412:date=Mar 4 2006, 02:44 PM:name=hjs)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hjs @ Mar 4 2006, 02:44 PM) </b></div></td></tr><tr><td class='quote'>And about the 546 , If you pull off a pb doing it that w...

To get more on topic :), I have a question for you.<br /><br />Now that the racing season is over for most of you, what do you plan to do with the WP? Are you contemplating any shift in emphasis among the four levels? What do you do with the L4 now that you have reached the higher sequences? Would y...

<!--quoteo(post=58406:date=Mar 4 2006, 01:20 PM:name=mpukita)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Mar 4 2006, 01:20 PM) </b></div></td></tr><tr><td class='quote'>I bought some rather pricey Dura Ace pedals, alo...

Congratulations! You have good endurance and I think you could break 16000m for the hour row.<br /><br />I am also curious about your age, weight and for how long you have been training.<br /><br />Good luck with your 6:45 2K goal!<br /><br />Francois