Concept2 Forum

1 minute test- rate 42, 403 meters

Thoughts I won 500m 50 + class at WIRC as strict carnivore John Lund, also now Carnivore won 40+ 500m at same US National team member Mike Clougher has been on Carnivore diet for 1 year and has the best erg on the US team- he was on pace for a 5:44 2k but just blew up over last 200m- it would have b...

https://instagram.com/p/BhMq0MkBv5W/

From his Instagram account today 100m in 12.7 sec at just 33spm

https://instagram.com/p/Bdn-kABg0lL/

A relatively comfortable 325m effort at 1:10.3 avg

https://instagram.com/p/BdltNCOAFZF/ I’ll try and put up some of my more interesting sprint workout on the thread from time to time Today was another PR level interval effort with 10x100m on 2r at 1:07.8 avg, my performance is definitely in the upswing and as some of you know I’ve pursued a fully ca...

https://instagram.com/p/BdgXht_gVW6/

250m in 34.2 sec (1:08.4 avg) -solid!

https://instagram.com/p/BdbRczxg0ES/

Another 10x 100m r2 set of sprints with another lifetime PR of 1:07.9 avg!

10x 100m on 2m rest- avg 1:08.0! (47spm at max drag) New lifetime PB and was actually pretty comfy, looking to have a nice 2018, full carnivore!

1 min 425
500m 1:12.5
1k 2:48

Children that participate in strength training as pre-adolescents obtain a greater ultimate level of athletic performance- it needs to be well structured and supervised- my kids started around 5-6 years of age

Thanks all

Will likely go after a 500m PR in Jan/Feb when I am back at sea level

Another 250m PR this time 34.8 sec (1:09.6 @47spm)- continuing to get steadily faster as I approach 12 months on an all meat diet- 50 years old was good and I expect 51 to be even better!

Raise foot rests, do a lot of 500s

250m sprint 34.9 sec (1:09.8 avg) 45spm, max drag - fairly comfortable

Rate 20, 30 sec to 1 minute intervals with plenty of rest in between- max out drag (pull fan cover off if you need to)- pull as hard as you possibly can every single stroke


Lots of jumping!