Concept2 Forum

I am curious, do you check your pulse at the 3 hour mark? What are your hydration habits?

speedy wrote:Tabata and modified versions:

20 work 10 slow repeated 8x's
20 work 40 slow on new things or days I feel like crap repeated 8x's
30 work 30 rest <---mostly for jump rope to medical reasons
etc.

I must try those.

Thanks for the replies. I have incorporated a longer warm up (5 minutes) and cool down (5 minutes) and noticed that I perform better during and feel better after the workout. I have not seen any data/research that suggests that this type of activity is harmful. If you have any that you can share, pl...

I am new to rowing but not to fitness. I have began incorporating high intensity interval training (HIIT) on the row machine as part of my cardio activity. Two days a week I perform the following routine: 2 minute warm up, followed by rowing as fast as I can for 20 seconds, followed by a 10 second s...