Concept2 Forum

He He He....this is all too funny.<br /><br />and yet strange.......a negative word from JR prompts all and sundry to rush and buy the book...?<br /><br />Maybe if you had said it 'rocked', John, they would have thought twice about picking it up...

Hi,<br /><br />When I view a race report it doesn't seem to be 'selectable' for the purposes of sharing.<br /><br />By this I mean we are looking at sharing/posting files to our own website so that others in the club can view your race report/stats. I have been taking a screen shot, cropping the pic...

I like the idea of the handicap race though... we may use this ourselves

How does the handicap work guys?

Great work Michael, we have 31 registered members on the Yahoo site now and everyone seems to be having a great time!<br /><br />Don't forget everyone with rowpro that there is a training session on this weekend - all abilities welcome!<br /><br />Steve

Hehehe....I don't do that much in warming up anyway <br /><br />*Waits for Roland to outline the importance of a thorough warm up and warm down*

I currently log my warm up/cool down metres at home, but not online...would it be dishonest to save them all up till the end of April???

Next weekend is our 10km weekend, each member is to try to do at least 10km over the course of Sat. and Sun. . Of course some will do more, but if everyone gives 10km min across 2 days we'll go off!

I've got three golden rules for weight loss (all revolve around food, as I already exercise enough).<br /><br />1. No junkfood but Subway 6 under 6 subs.<br />2. Reduce portions (I used to eat till I felt physically full - sometimes uncomfotable - and yet comfortable? wierd....).<br />3. Consciously...

New PB tonight...5000m - 17:57.0<br /><br />The 5km a night is getting too easy now...in another week I'm going to move toward 10k...<br /><br />I want to get up near the Wests.... <br /><br />Steve<br /><br />

Keep it up gang...I like PB's

New PB last night in the 500m ... 01:28.3<br /><br />I was fairly happy with this!

Feeling guilty now, two days and no rowing ...gym tonight - I'll do a couple of kms after that...

<!--QuoteBegin-Roland Baltutis+May 17 2005, 01:35 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Roland Baltutis @ May 17 2005, 01:35 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Unfortunately in many cases the...

I switched to a weight loss focus after my initial two weeks and found that a steady pace where I was working, but not too hard, has been really good.<br /><br />I make a goal of a 5km row each night, then if I feel like it I stick on a couple of 1000m efforts or some 500's. Wednesday night is 10km ...